“Pull Up A Bench” Weekly Workout - 12.9.20

Written By Erin Milanese

Part A.

On a 15 minute running clock (done at 70% effort)

A1 - 10 alternating single leg bench squats

A2 - 20 bench hop overs

A3 - 10 incline push-ups with mountain climber

Rest 2 min


Part B

On a 15 minute running clock (done at 70% effort)

B1 - 20 lateral bench jumps

B2 - 20 bench arch ups

B3 - 20 bench squat jumps

B4 - :20 each bench oblique hold

Get custom fitness programs from Erin! Book a virtual or in-person consultation this week and get started on a fitness journey curated just for you.

Erin Milanese

In high school, I remember spending hours in my room (like most teenagers), writing endless workouts for me to do on my bedroom floor.  When it came to picking a major in college choosing Exercises Science seemed like the perfect fit.  I could learn the intricacies of physical movement, its impact on diet and health and also was able to see the role of training on athletes in a clinical setting and on the general population in our student-run gym.

I've spent the last ten years helping individual clients as a Certified Personal Trainer and teaching groups as a Level 2 Crossfit Coach. I've worked with clients looking to lose weight, athletes training for events, pregnant and postpartum women, people learning high-level weightlifting and gymnastics movements and older populations trying to improve overall health and quality of life.  My main goal is for clients to look at exercise in a positive way and enjoy the process of training and learning. 

Let's do this together.

https://lynxfitnessclub.com/meet-erin-milanese-lynx-fitness-club
Previous

“Mrs. Clause” Weekly Workout 12.23.20
Next

Is Technology Polluting Fitness?