Erin Milanese Lynx Fitness Club Personal Trainer

MEET ERIN

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In high school, I remember spending hours in my room (like most teenagers), writing endless workouts for me to do on my bedroom floor.  When it came to picking a major in college choosing Exercises Science seemed like the perfect fit.  I could learn the intricacies of physical movement, its impact on diet and health and also was able to see the role of training on athletes in a clinical setting and on the general population in our student-run gym.

I've spent the last ten years helping individual clients as a Certified Personal Trainer and teaching groups as a Level 2 Crossfit Coach. I've worked with clients looking to lose weight, athletes training for events, pregnant and postpartum women, people learning high-level weightlifting and gymnastics movements and older populations trying to improve overall health and quality of life.  My main goal is for clients to look at exercise in a positive way and enjoy the process of training and learning. 

Let's do this together.

MY CREDENTIALS:

  • BS Exercise Physiology

  • ACSM CPT

  • Crossfit L2

  • Kettlebell Concepts

  • TRX Group Trainer