MEET SYDNEY
Hi, I’m Syd and I became a strength coach because I got cut from my sophomore soccer team for being out of shape.
Working with my first strength and conditioning coach introduced me to structured training, proper lifting mechanics, and the discipline of purposeful programming. The physical transformation was powerful, but the confidence and resilience that followed were life-changing. but the confidence and resilience that followed were life changing.
That experience led me to earn a Bachelor’s degree in Exercise Science from Westfield State University and a Master’s degree in Strength and Conditioning from Merrimack College. During graduate school, I coached collegiate athletes at Brandeis University and later worked with high-level athletes at Athletic Performance Training, preparing them in-season and off-season to perform at their highest level.
Today, that same science backed, performance driven approach is applied to helping both athletes and everyday individuals build strong, capable, confident bodies.
MY SPECIALTIES:
Strength & Conditioning for Athletes
Pre- & Postnatal Strength Training
Muscle Building & Body Recomposition
MY CREDENTIALS:
Master's Degree in Strength and Conditioning
Bachelor's Degree in Exercise Science
Certified Strength and Conditioning Specialist
Pre & Postnatal Fitness Specialist
Certification CPR/AED