On a 20 minute Running clock (steady pace)
20 alternating bear hug step ups with med ball
15 Med Ball slams
:30 each side plank
:30 Med Ball hollow flutter kicks
Can sub medicine ball with two dumbbells or a kettlebell
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In high school, I remember spending hours in my room (like most teenagers), writing endless workouts for me to do on my bedroom floor. When it came to picking a major in college choosing Exercises Science seemed like the perfect fit. I could learn the intricacies of physical movement, its impact on diet and health and also was able to see the role of training on athletes in a clinical setting and on the general population in our student-run gym.
I've spent the last ten years helping individual clients as a Certified Personal Trainer and teaching groups as a Level 2 Crossfit Coach. I've worked with clients looking to lose weight, athletes training for events, pregnant and postpartum women, people learning high-level weightlifting and gymnastics movements and older populations trying to improve overall health and quality of life. My main goal is for clients to look at exercise in a positive way and enjoy the process of training and learning.
Let's do this together.
