“BYO-Dumbbell” - 9.21.2020

Written By Erin Milanese

Channel your inner Cam Newton with this football field workout. Grab a single dumbbell (weight of your choice)for this program. Between each round, bring your dumbbell 10 yards further and then run down the leftover field and back to your DB.

0 : 100 walking lunges (50 each side)
10 yard line : 90 goblet squats
20 yard line : 80 alt hang power cleans
30 yard line : 70 Push press (35 each side)
40 yard line : 60 Alt Snatches
50 yard line : 50 thrusters (25 each side)
60 yard line : 40 burpees
70 yard line : 30 alt Devil presses
80 yard line : 20 weighted sit-ups
90 yard line : 10 alt man makers
Bring your DB to end of field and back to line 0

Get custom fitness programs from Erin! Book a virtual or in-person consultation this week and get started on a fitness journey curated just for you.

Erin Milanese

In high school, I remember spending hours in my room (like most teenagers), writing endless workouts for me to do on my bedroom floor.  When it came to picking a major in college choosing Exercises Science seemed like the perfect fit.  I could learn the intricacies of physical movement, its impact on diet and health and also was able to see the role of training on athletes in a clinical setting and on the general population in our student-run gym.

I've spent the last ten years helping individual clients as a Certified Personal Trainer and teaching groups as a Level 2 Crossfit Coach. I've worked with clients looking to lose weight, athletes training for events, pregnant and postpartum women, people learning high-level weightlifting and gymnastics movements and older populations trying to improve overall health and quality of life.  My main goal is for clients to look at exercise in a positive way and enjoy the process of training and learning. 

Let's do this together.

https://lynxfitnessclub.com/meet-erin-milanese-lynx-fitness-club
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