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Our training programs are formulated to improve your performance

Training

TRAINING MADE PERSONAL

Personal Training is exactly that – personal.  After a discovery consultation to review your history and understand your goals our staff will perform an assessment that will be used to design a program specifically for you.

SMALL GROUP TRAINING

We realize that training is sometimes better with friends. Training in a small group atmosphere helps you push yourself to the limit.

Check out our studio classes

A VARIETY OF CLASSES

Achieving peak performance requires a daily regimen of strength training and cardio conditioning. If you love yoga, barre, boxing, HIIT, bootcamp, running, boxing and more, you’re in the right place.

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Now offering 3 BALANCE classes for $30*

Enjoy our newly constructed mind-body studio for just $30. Try a heated yoga class, yoga sculpt, athletic yoga, barre and more! Tucked away from our high-energy gym floor is Studio Balance, a 1,300 sf. zen space outfitted with complimentary Manduka yoga mats, all class props, aromatherapy, beautiful lighting, eucalyptus towels, and more! *Class pack is available to non-members and only valid for mind-body classes. Pack expires 30 days from date of purchase.

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Check out our studio classes

A VARIETY OF CLASSES

Achieving peak performance requires a daily regimen of strength training and cardio conditioning. If you love yoga, Barre, boxing, running HIIT, bootcamp or running, you should be able to enjoy it regularly. We’re committed to feeding that fire with a wide range of classes.

Email To Book A Free Class!

Meet our professional trainers

TERRY KOZMOR

Director of Fitness


ANDREW JACKSON

Personal Trainer


NICOLE PAROLISI

Personal Trainer


ERIN MILANESE

Personal Trainer


PATRICK TAFT

Personal Trainer


STEVEN FOSTER

Personal Trainer


JACLYN LECLAIR

Personal Trainer


RACHEL COPE

Personal Trainer


PETER JANG

Personal Trainer


BRIAN CAMMARATA

Personal Trainer


IMPROVE YOUR PERFORMANCE

Our coaches are trained to help you maximize your potential. Book your one-on-one training session with one of our coaches today. We’ll be more than happy to give you a tour of the fitness club and all that Lynx has to offer.

Book Now