The body needs to move to be mobile. Crazy — I know, but turn your iPhone on and see how many steps you’ve taken these last two weeks as compared to before the q-word. No amount of fitspo home workouts or holistic flowing is going to make up for the thousands of steps you took to your T stop, out to lunch or Lynx or Starbucks, or to the bathroom for the nth time a day! You move a lot more than you think and, now that you’re at home, you’re really just moving to take a nap on the couch five feet away or to grab a drink from the the fridge six feet away.