https://lynxfitnessclub.com/lynxrx-blog daily 0.75 2025-06-02 https://lynxfitnessclub.com/lynxrx-blog/jeremy-why-you-need-phyiscal-therapy monthly 0.5 2021-12-27 https://lynxfitnessclub.com/lynxrx-blog/coach-camm-the-safest-squat-out-there monthly 0.5 2021-04-20 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1601508964187-6UPB20MH20IZK8GMBWMM/image-asset.jpeg LynxRx Blog - Coach Camm: The Safest Squat Out There https://lynxfitnessclub.com/lynxrx-blog/coach-camm-how-to-use-movement-patterns-in-your-workouts monthly 0.5 2021-04-20 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1601508964187-6UPB20MH20IZK8GMBWMM/image-asset.jpeg LynxRx Blog - Coach Camm: How to use Movement Patterns in your Workouts https://lynxfitnessclub.com/lynxrx-blog/coach-camm-how-to-structure-your-workout monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1616163043034-GTHKUONYIRRL0I4XKP76/Building+A+Barbell+-+Lynx LynxRx Blog - Coach Camm: How To Structure Your Workout https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1601508964187-6UPB20MH20IZK8GMBWMM/image-asset.jpeg LynxRx Blog - Coach Camm: How To Structure Your Workout https://lynxfitnessclub.com/lynxrx-blog/rich-joseph-recovery-part-1 monthly 0.5 2021-03-17 https://lynxfitnessclub.com/lynxrx-blog/free-workout-magnificent-7 monthly 0.5 2021-03-09 https://lynxfitnessclub.com/lynxrx-blog/coach-camm-split-squat monthly 0.5 2021-03-19 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1615223536005-QF6EPAV91FSSHZOIOGTC/Coach+Camm+Split+Squat LynxRx Blog - Coach Camm: Take your Split Squats to the Next Level https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1601508964187-6UPB20MH20IZK8GMBWMM/image-asset.jpeg LynxRx Blog - Coach Camm: Take your Split Squats to the Next Level https://lynxfitnessclub.com/lynxrx-blog/coach-camm-whentodrinkcoffee monthly 0.5 2021-03-08 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1601508964187-6UPB20MH20IZK8GMBWMM/image-asset.jpeg LynxRx Blog - Coach Camm: The Coffee Conundrum https://lynxfitnessclub.com/lynxrx-blog/5-reason-why-fitness-is-better-with-friends monthly 0.5 2021-02-09 https://lynxfitnessclub.com/lynxrx-blog/rich-joseph-movement-is-medicine monthly 0.5 2021-02-01 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1611946191214-L8RFO4UVY1NO9TMO93B0/movement+is+medicine+-+woman+walking LynxRx Blog - Movement is Medicine. https://lynxfitnessclub.com/lynxrx-blog/coach-camm-anterior-pelvic-tilt monthly 0.5 2021-02-19 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1610660577061-XYOWWG57XEUW7AW3X0JX/pelvic-tilt.jpg LynxRx Blog - Coach Camm: Tuck Your Butt https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1601508964187-6UPB20MH20IZK8GMBWMM/image-asset.jpeg LynxRx Blog - Coach Camm: Tuck Your Butt https://lynxfitnessclub.com/lynxrx-blog/free-workout-the-one-with-the-turkish-getup monthly 0.5 2021-01-14 https://lynxfitnessclub.com/lynxrx-blog/coach-camm-10-things-healthier-year monthly 0.5 2021-01-14 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1610138973744-6WADSODZNLXSOTXS4AYB/10+Things+For+a+Healthier+2021 LynxRx Blog - Coach Camm: Top 10 Things To Do For A Healthier 2021 https://lynxfitnessclub.com/lynxrx-blog/free-workout-2021-workout monthly 0.5 2021-01-08 https://lynxfitnessclub.com/lynxrx-blog/rich-joseph-health-is-a-discipline monthly 0.5 2021-01-05 https://lynxfitnessclub.com/lynxrx-blog/free-workout-dumbbell-roundup monthly 0.5 2021-01-08 https://lynxfitnessclub.com/lynxrx-blog/free-workout-mrs-clause monthly 0.5 2020-12-29 https://lynxfitnessclub.com/lynxrx-blog/pull-up-a-bench-free-workout monthly 0.5 2020-12-23 https://lynxfitnessclub.com/lynxrx-blog/rich-joseph-technology-fitness-pollution monthly 0.5 2020-12-04 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1607094997914-1PAE63IHTQKBC5FOCOZU/image-asset.jpeg LynxRx Blog - Is Technology Polluting Fitness? 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Don't drop the Kettlebell on your face :) https://lynxfitnessclub.com/lynxrx-blog/kettlebell-workout monthly 0.5 2020-11-02 https://lynxfitnessclub.com/lynxrx-blog/nutrition-tip-calorie-counting monthly 0.5 2020-11-13 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1603131027557-BE80MICEHYHZP77Z4SRX/siora-photography-cixohzDpNIo-unsplash.jpg LynxRx Blog - Nutrition Nugget of the Week: Calorie Counting https://lynxfitnessclub.com/lynxrx-blog/run-the-clock monthly 0.5 2020-11-13 https://lynxfitnessclub.com/lynxrx-blog/coach-camm-training-tip-2 monthly 0.5 2020-11-13 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1602685366567-B0C1271WLQKMVAXO7Y7I/giphy.gif LynxRx Blog - Training Tip of the Week: Feelings https://lynxfitnessclub.com/lynxrx-blog/full-body-dumbbell monthly 0.5 2020-10-14 https://lynxfitnessclub.com/lynxrx-blog/whoop-review monthly 0.5 2020-10-08 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1602170466727-HLUV27AQZ8RIEEP7WLOU/woop-tracker-gear-patrol-full-lead.jpg LynxRx Blog - WHOOP - We’re BIG Fans! https://lynxfitnessclub.com/lynxrx-blog/coach-camm-exercise-1 monthly 0.5 2020-11-13 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1602097699795-GE3L9WRDBW1G1FMW7SPX/Screen+Shot+2020-10-02+at+1.10.55+PM.png LynxRx Blog - Coach Camm: Exercise of the Week https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1602097736575-9KWG37BUOXMLV2NNOD4N/Screen+Shot+2020-10-02+at+1.11.53+PM.png LynxRx Blog - Coach Camm: Exercise of the Week https://lynxfitnessclub.com/lynxrx-blog/banded-glute-workout monthly 0.5 2020-10-08 https://lynxfitnessclub.com/lynxrx-blog/coach-camm-nutrition-tip-1 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1601921247517-VS8T7MAKPN5FQ3S96ERO/image-asset.jpeg LynxRx Blog - Coach Camm: Nutrition Nugget of the Week https://lynxfitnessclub.com/lynxrx-blog/gruntwork monthly 0.5 2020-10-05 https://lynxfitnessclub.com/lynxrx-blog/coach-camm-training-tip-1 monthly 0.5 2020-11-13 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1601920985469-1KIDOH13QOR5XJZNBIJ0/image-asset.jpeg LynxRx Blog - Coach Camm: Training Tip of the Week https://lynxfitnessclub.com/lynxrx-blog/byo-dumbbell monthly 0.5 2020-10-05 https://lynxfitnessclub.com/lynxrx-blog/protein-for-fat-loss monthly 0.5 2020-11-13 https://lynxfitnessclub.com/lynxrx-blog/exercise-immunity-and-covid19 monthly 0.5 2020-07-27 https://lynxfitnessclub.com/lynxrx-blog/the-case-for-steady-state monthly 0.5 2020-09-12 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1589562279514-OA3K441TOFW1IW1OSBP2/Lynx+Members+Running+on+LifeFitness+Treadmills LynxRx Blog - The Case for Steady State https://lynxfitnessclub.com/lynxrx-blog/3-tips-to-staying-mobile-while-working-from-home monthly 0.5 2020-09-12 https://lynxfitnessclub.com/lynxrx-blog/science-on-stress-and-working-out monthly 0.5 2020-09-12 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1589397729001-S8XYQ11VCJ04MJ0Y2SK2/Erin+Milanese+and+Steve+Foster+at+Lynx+using+battle+ropes LynxRx Blog - The science behind stress on the body and why you need to workout https://lynxfitnessclub.com/lynxrx-blog/5-reasons-why-virtual-training-works monthly 0.5 2020-09-12 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1587064552891-JND3NP85H2RGQH8UTN13/Lynx+Personal+Trainer+Nicole+Parolisi+and+client+performing+wall+balls LynxRx Blog - 5 Reasons Why Virtual Training Works https://lynxfitnessclub.com/lynxrx-blog/functionmovementscreen monthly 0.5 2020-02-20 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1582221499086-5BHCU16BV2PX91OCOZRU/AS-Lynx09132018273634.jpg LynxRx Blog - Functional Movement Screening photo shot at Aro Ha https://lynxfitnessclub.com/lynxrx-blog/functional-training monthly 0.5 2021-03-19 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1582213482831-S29HRQBD7QNUH0CUMJ9G/AS-Lynx02252019424119.jpg LynxRx Blog - What is Functional Training? image shot at Ara Ha https://lynxfitnessclub.com/lynxrx-blog/tag/personal+training monthly 0.5 https://lynxfitnessclub.com/lynxrx-blog/tag/steady+state monthly 0.5 https://lynxfitnessclub.com/lynxrx-blog/tag/mobility monthly 0.5 https://lynxfitnessclub.com/lynxrx-blog/tag/program+design monthly 0.5 https://lynxfitnessclub.com/lynxrx-blog/tag/mental+health monthly 0.5 https://lynxfitnessclub.com/lynxrx-blog/tag/functional+training monthly 0.5 https://lynxfitnessclub.com/lynxrx-blog/tag/weight+loss monthly 0.5 https://lynxfitnessclub.com/lynxrx-blog/tag/cardio monthly 0.5 https://lynxfitnessclub.com/lynxrx-blog/tag/postural+restoration monthly 0.5 https://lynxfitnessclub.com/lynxrx-blog/tag/fitness monthly 0.5 https://lynxfitnessclub.com/lynxrx-blog/tag/stress+management monthly 0.5 https://lynxfitnessclub.com/lynxrx-blog/tag/personal+trainer monthly 0.5 https://lynxfitnessclub.com/lynxrx-blog/tag/virtual+fitness monthly 0.5 https://lynxfitnessclub.com/group-fitness-classes daily 0.75 2025-06-02 https://lynxfitnessclub.com/personal-training daily 0.75 2025-06-09 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/c4c20d34-9e3f-4ca7-93de-90797eea2f55/Kyle+with+client.jpg Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/c798f3c8-d39e-41a5-be88-e8c3a47a6eae/Brian+small+group+training+2.jpg Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/ff282673-020c-4a8f-b80d-3c920f847f2c/justin+with+client.jpg Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/603f7232-477c-4861-b634-8d1c38069290/4U7A4182.jpg Personal Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://lynxfitnessclub.com/alterra-physical-therapy daily 0.75 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/a5f81497-72ee-49b3-9d8b-11caf5606a39/4U7A5676-Enhanced-NR.jpg Physical Therapy - Alterra x Lynx Alterra Physical Therapy has recently come to Lynx! With 5+ years in the industry, owner and Physical Therapist Jordan Metcalf uses a foundation of functional movement and physiology expertise. Book your first session with with Dr. Metcalf and start your journey towards injury recovery, resiliency, performance, and maximizing musculoskeletal health. Treatment Specialties: Blood flow restriction training (BFR) Dynamic cupping Dry needling Hands-on manual therapies https://lynxfitnessclub.com/our-team daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/795a3f6a-ae88-4731-9ef1-83b104c8b53c/4U7A1622.jpg Our Team https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/65a2c66f-5e1e-45ee-becb-8d2388b46db6/4U7A1625.jpg Our Team https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/d0a6b8b4-3d7b-4a4c-9d63-333642c0813b/4U7A1683.jpg Our Team https://lynxfitnessclub.com/group-fitness-instructors daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1664397217514-OZ9AD4SMN601RWH8ZS03/Jonathan+Rosenthal.jpg https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1664397239934-RCT0I897YWQP08BR0GWO/Nicole%2BGunn%2BHeadshot.jpg https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1664395722013-892AN8NEL4B2TE3JZHL3/Scott+Troppy+headshot.jpg https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1664395663219-GX0U7FP2NB4P43BEMS2Z/Kyle+Wons.jpg https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/6b6ec2fe-cadb-44a8-a2bb-88be2d0b3b6a/Cade+Frodel.jpg https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/2910452a-27d3-405f-af1d-90c34d16c4e9/KatelynEdwards.jpg https://lynxfitnessclub.com/contact daily 0.75 2025-06-02 https://lynxfitnessclub.com/fitness-memberships daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1590091273935-L67BG6ED7ZXW3VCS3TVC/AS-Lynx09132018274261+%281%29.jpg Fitness Memberships https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1601471476117-EARLFNMFVCUUASKH49E9/image-asset.jpeg Fitness Memberships https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1593554782966-421U29NGBVOUGSDEXT4M/AS-Lynx09132018275117.jpg Fitness Memberships https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1620155738407-JTP9PL1L10YW6QAU66H3/Lynx+Membership+OffpEak Fitness Memberships https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1588780357278-WSH4DKVJ4T871AWS54V2/AS-Lynx09132018274412.jpg https://lynxfitnessclub.com/corporate-partnerships daily 0.75 2023-10-31 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1587064522008-RK69OA20PNL696S2DR4K/AS-Lynx09132018274128+%281%29.jpg Corporate Partnerships - Your employees deserve the best, and Lynx is here to help. At Lynx, we understand the importance of a healthy community. Lynx partners with local companies to provide employees with a luxury fitness experience that keeps them engaged and coming back. After all, the success of your company is directly connected to the health of your employees. Contact us below to easily enroll your company with the Lynx Fitness Club Corporate Partnership Program. Partners have access to: Membership options that work for you with monthly discounts or company subsidized Access to private and company-wide nutrition, training, and group fitness services Access to Full Swing Golf Suite for corporate outings Access to virtual wellness programs for employees across the globe Much more! https://lynxfitnessclub.com/book-with-erin-milanese daily 0.75 2020-05-06 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1588796013466-S18ABX4LDOO9AATZPLB0/Erin+Milanese+Lynx+Fitness+Club+Personal+Trainer Book with Erin Milanese https://lynxfitnessclub.com/meet-mel-colman daily 0.75 2023-11-13 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/202f102e-6312-4d9b-9c64-a6abba8f57fb/Mel+Colman.jpg Meet Mel Colman - MEET MEL Hi everyone, my name is Mel! I’ve been around sports and athletics for as long as I can remember! I’ve played basketball from a very young age, and continued to play it at high level by having the opportunity to play overseas before Covid hit! As much as I loved the sport and other sports as well, what I found most interesting was the science behind how athletes training was geared towards the sports they played. My interest grew into the training industry and I wanted to learn more. I received both my Bachelors in Exercise Science as well as a Bachelors in Nutrition, to be able to learn and apply as much as I can to help others. My background is in strength and conditioning as I worked at Harvard University with the Division 1 athletes there. I worked primarily with Men’s Lacrosse, Men’s Hockey, and Women’s / Men’s Basketball! What made me make the switch from the athletic setting to Personal Training was being given the ability to directly impact others. I’ve worked with a wide range of people from athletes, surgeons, software engineers as well as older populations. Regardless of occupation or age, as humans we are all athletes. My goal as a coach is to help individuals reach their personal goals, as well as giving people the ability to create life habits that they will take with them moving forward. Whether you want to lose fat, gain strength or build muscle, it all starts with a commitment you make to yourself. My goal is to help you stick to that commitment, reach those goals, and create habits you will bring with you beyond your training. There wont be a perfect day of eating or a perfect day of exercising either. By working together, we can create a lifestyle that will support you and your goals. We will work together so you can enjoy life’s adventures without the fear of taking a step back. So you can lean into those “nights out” and enjoy while still seeing progress. I am always trying to challenge myself and learn more as the science constantly updates. I am very excited to join the Lynx community! Outside of fitness I am a huge Celtics fan, I love dogs and my favorite food is buffalo wings (ranch lover here, blue cheese is not it). My Credentials: B.S. Exercise Science B.S. Nutrition And wellness promotion NASM -Cpt Cpr/Aed https://lynxfitnessclub.com/book-with-sydney-garrabrant daily 0.75 2024-01-23 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1588796699253-FM3LW0YJ2O66ESTXT5D5/AS-Lynx02252019425597%2B%25281%2529.jpg Book with Sydney Garrabrant https://lynxfitnessclub.com/meet-erin-milanese-lynx-fitness-club daily 0.75 2020-09-09 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1588609194200-RNXFQ12YE5X8C3SXHNG2/Erin+Milanese+Lynx+Fitness+Club+Personal+Trainer Meet Erin Milanese - MEET ERIN Follow Me @ e_milagram In high school, I remember spending hours in my room (like most teenagers), writing endless workouts for me to do on my bedroom floor. When it came to picking a major in college choosing Exercises Science seemed like the perfect fit. I could learn the intricacies of physical movement, its impact on diet and health and also was able to see the role of training on athletes in a clinical setting and on the general population in our student-run gym. I've spent the last ten years helping individual clients as a Certified Personal Trainer and teaching groups as a Level 2 Crossfit Coach. I've worked with clients looking to lose weight, athletes training for events, pregnant and postpartum women, people learning high-level weightlifting and gymnastics movements and older populations trying to improve overall health and quality of life. My main goal is for clients to look at exercise in a positive way and enjoy the process of training and learning. Let's do this together. MY CREDENTIALS: BS Exercise Physiology ACSM CPT Crossfit L2 Kettlebell Concepts TRX Group Trainer https://lynxfitnessclub.com/meet-nicole-gunn-personal-trainer daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1588686396295-U83HFJOB4SXNG0GU78GP/Lynx+Trainer+Nicole+Parolisi Meet Nicole Gunn - MEET NICOLE Follow Me @nicolemgunn_ Nicole Gunn grew up in the gym. Some of her earliest memories include watching her mom teach group exercise classes and her dad prepare for bodybuilding competitions. Surrounded by fitness from a young age, Nicole developed a natural passion for health and movement that ultimately shaped her career. Nicole earned her degree in Exercise Physiology from Springfield College, where she discovered her passion for helping others improve their health and well-being through fitness. Through her own personal experiences, she came to understand that true health extends beyond physical fitness and includes nutrition, mindset, and lifestyle habits. To deepen her knowledge, Nicole continued her education at Northeastern University, where she earned her Master’s degree in Nutrition. With over a decade of coaching experience since 2014, Nicole works with a wide variety of clients and believes that sustainable health comes from building habits that support both body and mind. She specializes in helping clients with weight loss, strength training, beginners starting their fitness journey, women’s health, prenatal and postnatal fitness, GLP-1 lifestyle support, and overall healthy lifestyle development. Nicole holds multiple professional certifications, including Certified Personal Trainer through the National Academy of Sports Medicine, Health Coach certification through the Institute for Integrative Nutrition, Olympic weightlifting certification from USA Weightlifting, and a Pre & Postnatal Fitness Specialist certification from ProNatal Fitness. She is also CPR/AED certified. In addition to personal training at Lynx Fitness Club, Nicole runs her nutrition and health coaching business, Nicole Gunn Wellness LLC, where she offers online nutrition programs, personalized coaching, and strength training programs. She works with clients both in person and online to create practical, sustainable plans that fit into real life. Outside of the gym, Nicole enjoys skiing, traveling, visiting breweries with her husband, and spending time with her dog, Rodger. She’s also a die-hard fan of the show Friends, which she has probably watched more times than she can count. MY CREDENTIALS: NASM CPT BS Exercise Science, Springfield College MS Nutrition, Northeastern University Reflexive Performance Reset CPR Certified https://lynxfitnessclub.com/meet-jeffrey-atkinson daily 0.75 2021-02-24 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1589902090608-J4W3NNEH2PT9VNIVEYE2/Jeffrey+Atkinson+PGA+Certified+Golf+Pro+at+Lynx+Fitness+Club Meet Jeffrey Atkinson - MEET JEFFREY D. ATKINSON PGA Certified Professional Raised in the northern part of New Hampshire (small town called Lancaster). Growing up played all sports including golf, basketball, soccer, and baseball. In 2013, graduated from Southern New Hampshire University with a bachelor’s degree in Business, and a minor in Marketing. He played collegiate golf for the University for 4 years, two of which was named team captain. Always has had a strong passion for the game of golf and decided to pursue this love by enrolling in the PGA Apprentice program post-graduation. From 2013 to 2018 he traveled between New England and South Florida working as an Assistant Professional in the Private Club sector and has worked his way up to be a Certified PGA Professional. Wanting to capture a stronger work/life balance Jeff now works based out of Boston during the weekdays and instructs golf during the week- nights. His love and enthusiasm for teaching the game has drawn him back to Lynx and looks forward to making progress with each student! He has instructed all levels and is happy to be a part of the Lynx family as one of the new golf instructors. Coaching Philosophy: Having instructed with some of the best teachers in New England and across the country I believe in keeping things simple. No player or body is the same, so we work to develop proper habits and swing mechanics for a more repeatable motion. Taking each player independently and focusing on 3 key positions: set up, peak of swing, and impact. Player dependent we focus on one area at a time and work to improve mechanics and practice routine. Understanding how to practice, what to practice, how to fix the “big miss”, and bridging the gap to better golf for all skill levels starts with the right mindset. https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1590068170125-VK30SX7YN0WYK48ZUXEG/PGA+Certified+Professional+%28GolfOp%29+Logo+for+Web+Use+%28Color%29.png Meet Jeffrey Atkinson https://lynxfitnessclub.com/meet-cade-frodel daily 0.75 2023-11-01 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/cb4d5cfe-16ad-4ea0-80d3-04ec59a1cbf1/Cade+Frodel.jpg Meet Cade Frodel - MEET CADE Hi everyone, I’m Cade! Growing up my passion was always sports, no matter what I did in life I knew I wanted to be around them. I always had an itch for working out. I was the guy whose friends would ask me to hangout but my answer was always constant: “Once my workouts over” During High school I suffered a very serious wrist injury leaving me no choice but to get 4 screws placed in my wrist. I spent almost 2 years unable to touch a weight for my upper body, and had to become very creative on how to train. This injury opened my eyes to the world of training and strength and conditioning. As life went on I played collegiate football and decided to study physical education not knowing where to steer for my career path. One semester I decided to take a weight lifting class and began to have a lot of fun with it. Not only did it bring joy to my day but made me realize I could turn this into a career. Shortly after this semester I decided I wanted to pursue a Masters Degree in Strength and Conditioning from Bridgewater State. I wanted to help athletes like myself who were overlooked by the bigger schools get a chance to make a name for themselves. After graduating with my Masters Degree, I worked as an Assistant Strength and Conditioning Coach at the University of Louisville as well the College of Holy Cross. For those 3ish years I developed my craft and decided it was time to leave the collegiate level and enter the private sector. This was exciting for me because now I had the chance to build a clientele of my choice. As a coach I love to see people succeed and reach their goals. There is nothing more fulfilling than seeing your people get to where they want to be. My goal as a trainer/coach is to prove to you that age is just a number and that you can stay young forever. Changing the way you look at life and fitness is what I do best, “trusting the process” is a huge part of how I do things. There is always a “why” for what I do with my clients and I promise it is for the better. My Credentials: Masters of Science In Strength and Conditioning Certified Strength and Conditioning Specialist NSCA Precision Nutrition Level 1 Pain Free Performance Specialist https://lynxfitnessclub.com/lynx-indoor-golf daily 0.75 2023-10-26 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/08c467cf-3ca9-4df1-b588-481c9d8852ec/thumbnail-37.jpg Golf Home https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/433a6fac-f266-43ce-8a65-10f918d89ef7/4U7A0269.jpg Golf Home https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/e6d2d854-fbb7-47fe-8e86-617048139f8d/swing+suite+lesson.jpg Golf Home https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/c4b92b40-a30a-45e5-802f-c39b820a3188/4U7A0266.jpg Golf Home https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1f97742a-5c14-4f0d-adc6-e571ba98d2f4/Bay+Manager+Timer.jpg Golf Home https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/183a8e66-1890-45b9-bd5c-4b1a35ab78bc/4U7A3789.jpg Golf Home https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/5e850f29-272c-4d9e-8e03-835a711e64f5/4U7A0263-Enhanced-NR.jpg Golf Home https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/d9c49d2b-02a8-435a-b800-cca481ba527a/thumbnail-60.jpg Golf Home https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1582139161347-D4Y8AX1DZF6IIEDVHKRZ/AS-Lynx09132018275332%252B%2525282%252529.jpg Golf Home https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/bde1c64c-54f7-447d-9321-794f568cd530/lesson+1.jpg Golf Home https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1582139266254-LAZOD5JHJY1BZBDBQR1C/Roberto%2BMatteo%2BPhotography-9.jpg Golf Home https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1589295747264-D8RO0F5AFM5PVIELGNVO/TopGolfSwingSuite_logo.png Golf Home https://lynxfitnessclub.com/meet-sydney-garrabrant daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/915d2644-7c5c-4d12-933b-3d4ca60b0395/sydney.jpg Meet Sydney Garrabrant - MEET SYDNEY Hi, I’m Syd and I became a strength coach because I got cut from my sophomore soccer team for being out of shape. Working with my first strength and conditioning coach introduced me to structured training, proper lifting mechanics, and the discipline of purposeful programming. The physical transformation was powerful, but the confidence and resilience that followed were life-changing. but the confidence and resilience that followed were life changing. That experience led me to earn a Bachelor’s degree in Exercise Science from Westfield State University and a Master’s degree in Strength and Conditioning from Merrimack College. During graduate school, I coached collegiate athletes at Brandeis University and later worked with high-level athletes at Athletic Performance Training, preparing them in-season and off-season to perform at their highest level. Today, that same science backed, performance driven approach is applied to helping both athletes and everyday individuals build strong, capable, confident bodies. MY SPECIALTIES: Strength & Conditioning for Athletes Pre- & Postnatal Strength Training Muscle Building & Body Recomposition MY CREDENTIALS: Master's Degree in Strength and Conditioning Bachelor's Degree in Exercise Science Certified Strength and Conditioning Specialist Pre & Postnatal Fitness Specialist Certification CPR/AED https://lynxfitnessclub.com/privacy-policy daily 0.75 2020-05-05 https://lynxfitnessclub.com/meet-kyle-meehan daily 0.75 2022-07-13 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1657747070581-68K78IN8S2F616JPJO2R/kyle.jpg Meet Kyle Meehan MEET KYLE Follow Me @coachkyle22 Hi everybody, I’m Kyle! One of my passions outside of my own health and fitness is to help others. I not only want to help you achieve your specific and individual goals, but I want to help you live longer, healthier, and happier lives! From a young age I was drawn to anything sports and tried my hand at many of them, but ultimately found my love for the weight room my freshman year of high school. This passion blossomed as my high school years went on and ultimately helped me choose my career path. I went on to UMass Amherst where I studied Kinesiology. While at UMass I developed that itch to help people, but couldn’t really focus in on a specific area. Then, one strength and conditioning course changed my path and passions forever. I took a deep dive into strength and conditioning. I received my Masters Degree in Strength and Conditioning from Bridgewater State University and was ready to hit the ground running. My knowledge grew with each experience in the field. For the next 3 years I developed my craft. I was an assistant strength coach at Bridgewater State University, Georgetown University, and the University of Louisville just to name a few. This has all led me back to the Boston area where I was born and raised. With 6 years of helping people in commercial and sports performance settings, my goal of helping people continues to grow. My experience is broad and spreads to coaching kids and helping them reach their goals of playing professional sports all the way to the older population who is just looking to move around and chase their grandkids. I want to leave an impression on anyone I help by showing them the joys and successes of exercise! On top of my Bachelors and Masters Degrees I hold my Certified Strength and Conditioning Specialist Certification. I am always trying to challenge and better myself with knowledge in the field of health and wellness. https://lynxfitnessclub.com/book-with-cade-frodel daily 0.75 2023-11-01 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/16f71de9-cb40-473f-a9f7-ddeca56ef962/Cade+Frodel.jpg Book with Cade Frodel https://lynxfitnessclub.com/book-with-nicole-gunn daily 0.75 2021-11-09 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1588796262073-O37M7PPX3WXG1XC3KMMS/Nicole+Parolisi+Lynx+Fitness+Club+Personal+Trainer Book with Nicole Gunn https://lynxfitnessclub.com/press daily 0.75 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1589226294116-FPIHVSD9DNS24B0OOJOY/modern+luxury+logo.png Press Get Shredded At Lynx Fitness Club Is Not For The Faint Of Heart https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1589227417284-25UKBEEBBUA713S02FK9/BOB-2018-Logo_RGB+noback.png Press https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1589226294311-7M3DV0MTQTOUL1G3YR1Z/boston+globe+logo.png Press A Fitness Club Where Golfers Get A Virtual Workout https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1589226294252-BG0O4ROUZX5CQZDES9MT/improper_bostonian_weddings.png Press Fit With Flair https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1589226294253-D0ZPUFXZVAJI0NKWVR9E/Boston-Common-Mag-logo.png Press Boston Hotels With The Best Fitness Amenities https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1589226294158-LC9J1SD9S3HBDCYNFE2Q/markets_insider_logo.png Press First Topgolf Swing Suite in New England Now Open to Lynx Fitness Club Members https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1589226294758-XVPHFOSSCULWC9006F27/nbc-10-logo.png Press Play Virtual Reality Golf In Boston https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1589226294813-ULDYW3R6SXOJ28ROOX59/Boston-Magazine-Logo.png Press A Round-up Of Lynx Fitness Club Features in Boston Magazine https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1589227789429-WJR8KO467HTD424O6Y08/metro-logo-black.png Press Drink beer and work on your golf swing at this luxury fitness club in Boston https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1590090864038-I2PRKJ7G0I8ROMJWH1VG/mass%2Blive%2Blogo.jpg Press Mass. reopening plan places gyms in phase 3 while big box stores pack people inside: ‘They’re not even giving us an opportunity' https://lynxfitnessclub.com/lynx-golf-academy daily 0.75 2024-06-28 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1593187670325-9M5Y1KX86K85F5KYDEZ6/Todd+Anzlovar+Head+Shot+-+Black+and+white.jpeg Lynx Golf Academy - Todd Anzlovar PGA Professional MEET TODD https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/70b8f803-2673-4520-a154-6fad57acc557/Rob+MacPherson+2.jpg.jpg Lynx Golf Academy - Rob MacPherson PGA Professional MEET ROB https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1593187612329-LEN35TPUK29E7ICA64CN/Jeff+Atkinson+Black+and+White.jpg Lynx Golf Academy - Jeffrey Atkinson PGA Certified Professional MEET JEFFREY https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1659621846837-3SKXWXWHJDLXCRRUN8E7/Alex+Socinski.jpg Lynx Golf Academy - Alex Socinski PGA Professional MEET ALEX https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/e1d252a8-ee47-43cf-90d8-9a68b654c744/COLBY+TODD.png Lynx Golf Academy - Colby Todd PGA Professional MEET COLBY https://lynxfitnessclub.com/meet-alex-socinski daily 0.75 2022-08-04 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1659623590166-MJGID3Y6RNUR2E6I76QW/Alex+Socinski.jpg Meet Craig Coombes - MEET ALEX SOCINSKI PGA Professional Alexander joins us from Dedham Country & Polo Club where he serves as Senior Assistant Golf Professional. Originally from Vermont, he has lived and worked all over the world, most notably Cape Kidnappers in New Zealand & Diamante in Mexico. Alexander is a 2014 graduate of the PGA Golf Management program at Methodist University and has been a member of the PGA ever since. He currently holds a Trackman Level 1 Certification and will often find him working on his “numbers” or enjoying a quick loop on the golf course. When not working, Alexander enjoys hiking, cycling, or any outdoor pursuit.. https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1593186545891-467FPODQRBSF55Z046Q2/PGA+Member+Professional+PGA+Seal+for+Web+Use+%28Color%29+%281%29.png Meet Craig Coombes https://lynxfitnessclub.com/meet-todd-anzlovar daily 0.75 2022-01-12 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1593186522302-7XU9N4OXCCIXSXA7NNKO/Todd+Anzlovar+Head+Shot.jpeg Meet Todd Anzlovar - MEET TODD ANZLOVAR PGA Professional Todd Anzlovar is a PGA teaching professional with an extensive background. Todd previously taught at Wellesley Country Club, Oyster Harbors Club, Nantucket Golf Club, and Jupiter Hills Club. He has been privileged to work alongside and learned from some of golf’s top 100 teaching professionals Bill Davis, Charlie King, and Kevin Walker. Todd’s knowledge and experience can help golfers of all abilities. Todd is also an accomplished player. He played collegiately at Bryant University. As a professional, he has competed in the Massachusetts Open and is an active competitor in the New England PGA tournaments. Class A Member of the PGA of America Previously served as an Assistant Golf Professional at Wellesley Country Club, Oyster Harbors Club, Nantucket Golf Club, and Jupiter Hills Club (FL) Studied and taught with Top 100 Golf Instructors: Bill Davis, Charlie King & Kevin Walker Graduate of Bryant University and member of the golf team https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1593186545891-467FPODQRBSF55Z046Q2/PGA+Member+Professional+PGA+Seal+for+Web+Use+%28Color%29+%281%29.png Meet Todd Anzlovar https://lynxfitnessclub.com/golf-fitness daily 0.75 2021-05-14 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1593554413074-4072U0M7HY4ZS7BA6HEX/Brian+Camm.jpg Golf Fitness https://lynxfitnessclub.com/floor-wod-ondemand daily 0.75 2020-07-07 https://lynxfitnessclub.com/private-events daily 0.75 2023-10-17 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1582139239380-CWKTRXFRZAS0DKYDKAVT/Roberto+Matteo+Photography-9.jpg Private Events https://lynxfitnessclub.com/fitness-programs daily 0.75 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1588620350656-0XV91SPL38439XT8CWXS/Lynx+Personal+Trainers+Andy+Jackson+and+Erin+Milanese Custom Fitness Programs - Your personalized workout is waiting for you. Want results but don’t know what to do inside or outside of the gym…? We got you! Our expert trainers have curated mobile-delivered training programs just for you and your goals. After an initial consultation, your coach will set you up on our mobile app TrueCoach and provide weekly fitness programs for you to do on your schedule. Programs come with videos and tutorials and your coach will provide accountability and motivation along the way. https://lynxfitnessclub.com/educators-military daily 0.75 2021-05-04 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1599064526390-LUS9N6WSK6WN4J0KVEWU/BD6FCA41-33AF-4ED2-82DE-6FFA32766687.jpg Educators & Military - For all you do, thank you! All students, teachers, first responders, and military receive 20% off monthly dues + $0 initiation fee + no commitment! https://lynxfitnessclub.com/meet-christian-lyons daily 0.75 2025-05-16 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/d5f668aa-9c17-4fba-8d5a-b03d7d545d0f/4U7A1590.jpg Meet Christian Lyons MEET CHRISTIAN What's going on everyone, I'm Christian! My passion growing up was always sports no matter the season. If it was Fall, I was playing Football, Winter it was Basketball, and in the Spring it was Lacrosse. The feeling of chasing after that winning feeling was addictive. I started to apply that feeling to everything I do. After high school, I graduated from Springfield College with my degree in Applied Exercise Science. My time at Springfield College changed my life in many aspects for the better. There, I played collegiate Rugby and competed for National Championships. Also at Springfield, I found my love for lifting and learned to apply what I have learned in the classroom to the weight-room. While at Springfield I decided to take what I learned and started working in a variety of settings. First, I started as a Personal Trainer at New England Functional Fitness where I started training clients 1-on1. Then, I was a Strength and Conditioning Intern at Merrimack College. After that, I interned at the Hartford Bone & Joint Institute at Hartford Hospital in Connecticut where I found my passion for applying what I learned into helping people. My goal for each of my sessions is to get you at least 1% better then when you start. Elevating my clients to the next level is what I strive for and will achieve! MY CREDENTIALS: Bachelors Degree Applied Exercise Science CPR/AED https://lynxfitnessclub.com/meet-nicole-gunn daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1636492158780-Q9N370LN4P6FE4UXFKAC/Nicole+Gunn+Headshot.jpg Meet Nicole Gunn - MEET NIKKI Nicole Gunn grew up in the gym. Some of her earliest memories include watching her mom teach group exercise classes and her dad prepare for bodybuilding competitions. Surrounded by fitness from a young age, Nicole developed a natural passion for health and movement that ultimately shaped her career. Nicole earned her degree in Exercise Physiology from Springfield College, where she discovered her passion for helping others improve their health and well-being through fitness. Through her own personal experiences, she came to understand that true health extends beyond physical fitness and includes nutrition, mindset, and lifestyle habits. To deepen her knowledge, Nicole continued her education at Northeastern University, where she earned her Master’s degree in Nutrition. With over a decade of coaching experience since 2014, Nicole works with a wide variety of clients and believes that sustainable health comes from building habits that support both body and mind. She specializes in helping clients with weight loss, strength training, beginners starting their fitness journey, women’s health, prenatal and postnatal fitness, GLP-1 lifestyle support, and overall healthy lifestyle development. Nicole holds multiple professional certifications, including Certified Personal Trainer through the National Academy of Sports Medicine, Health Coach certification through the Institute for Integrative Nutrition, Olympic weightlifting certification from USA Weightlifting, and a Pre & Postnatal Fitness Specialist certification from ProNatal Fitness. She is also CPR/AED certified. In addition to personal training at Lynx Fitness Club, Nicole runs her nutrition and health coaching business, Nicole Gunn Wellness LLC, where she offers online nutrition programs, personalized coaching, and strength training programs. She works with clients both in person and online to create practical, sustainable plans that fit into real life. Outside of the gym, Nicole enjoys skiing, traveling, visiting breweries with her husband, and spending time with her dog, Rodger. She’s also a die-hard fan of the show Friends, which she has probably watched more times than she can count. Classes Taught at Lynx: Floor WOD Fitness Background: 13 years fitness instructor 11 years as a personal trainer Education, Certifications, and Training Qualifications: B.S. Exercise Science from Springfield College M.S. in Nutrition from Northeastern University CPR Certified NASM certified personal trainer Interesting Things About Me: Friends (the TV show) addict IPA lover Dog mom to Rodger Beach aficionado FOLLOW ME: @nicolemgunn_ https://lynxfitnessclub.com/meet-jonathan-rosenthal daily 0.75 2023-05-22 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1636488873482-Z8VIHDS5VAFST9PJFVSW/Rosy+Headshot.jpg Meet Jonathan Rosenthal https://lynxfitnessclub.com/meet-scott-troppy daily 0.75 2023-05-22 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1637690451288-EMRS0EJ6PU4T0HF2EXAO/Scott+Troppy+headshot.jpg Meet Scott Troppy - MEET SCOTT Classes taught at Lynx: Yin Yoga Vinyasa Yoga Fitness Background: 20+ years of yoga and meditation practice Swimming (for fun) Education, Certifications, and Training Qualifications: B.B.A in Management from University of Texas @ Austin M.P.H. in Epidemiology & Biostatistics from Boston University Certificate in Geographic Information Systems from UMASS Boston Certified in Infection Control (CIC) Project Management Professional (PMP) CPR & Oxygen Certified via YMCA Vinyasa Teacher Training - Certified by David Magone, 2010 Yin Teacher Training - Certified by Josh Summers (I & II) (2012 &2015) Yin Training by Paul Grilley and Bernie Clarke (2018 & 2019) Interesting Things About Me: I am a knitter (socks mainly) Avid scuba diver Enjoy reading books and magazines https://lynxfitnessclub.com/tour-and-trial daily 0.75 2023-12-05 https://lynxfitnessclub.com/home daily 1.0 2025-06-05 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/cbe198e2-e01c-41b0-87b1-9bdc96498ac9/4U7A4118.jpg Home https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/6b442871-7e22-4aaa-9cbd-8ea248492696/4U7A6363.jpg Home https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/27052dbb-067a-4110-a944-263ce509f18d/4U7A4236.jpg Home https://lynxfitnessclub.com/meet-kyle-wons daily 0.75 2023-05-22 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1640710539911-EQBA92Z5D5OE4SWOZML0/Kyle+Wons.jpg Meet Kyle Wons - Meet Kyle Classes Taught at Lynx: Boxing (all levels) Boxing (beginners) Fitness Background: 8 years Boxing Experience USA Boxing Member and Rocky Marciano Boxing Tournament participant Club Lacrosse - Elon University Education, Certifications, and Training Qualifications: B.A. in Strategic Communications (Major) and Professional Sales (Minor) from Elon University Interesting Things About Me: Love the Celtics (Go C's baby, luv da C's) Late '80s is my favorite era of the Grateful Dead Avid snowboarder FOLLOW ME: @@kylewons https://lynxfitnessclub.com/meet-justin-degraaf daily 0.75 2023-08-01 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/cc38577d-889c-49ee-89e7-b66a78daddac/Justin.jpg Meet Justin DeGraaf - MEET JUSTIN I have been helping people for as long as I can remember. My experience with rehab started when I was 5 helping my mother after her ACL surgery. Since then I have been in Athletic training rooms, sports rehab clinics, physical therapy clinics, strength & conditioning facilities, small fitness studios and gyms alike. The last 4 years I’ve spent in Boston training, I’ve been fortunate enough to be a part of both large corporate gyms, and then independently throughout the pandemic. I’ve had the pleasure of working with teenagers with connective tissue disorders, BioTech Ceo’s, 80 year olds with multiple joint replacements, competitive weightlifters and powerlifters, and everything in between. When I work with people I take into consideration not only the aspects of gaining or losing weight, but also in improving your function as a human, to move well, and to feel better. Becoming a father during the pandemic and needing to step away from the gym, both personally and professionally, further instilled these values, and brought into focus the need to be kind to yourself. Everyone who enters the gym can use a sounding board, a support system and a guiding hand. You deserve that attention. MY CREDENTIALS: B.S. Exercise Science: Florida Southern College. NSCA: Certified Strength & Conditioning Specialist. NASM: Certified Personal Trainer. Mike Boyle Strength & Conditioning: Certified Functional Strength Coach. AASDN: Certified Nutrition Specialist. PRONatal: Pre/Post Natal Trained. PRI: Myokinematic Restoration https://lynxfitnessclub.com/book-with-kyle-meehan daily 0.75 2022-07-14 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1657747743139-3WZAJ1ICEGN85UXROQKJ/kyle.jpg Book with Kyle Meehan https://lynxfitnessclub.com/book-with-justin-degraaf daily 0.75 2022-07-13 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1657748716803-ZNFXWXYHKZQ6HSUE44WI/Justin.jpg Book with Justin DeGraaf https://lynxfitnessclub.com/book-with-christian-lyons daily 0.75 2025-05-16 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/d5f668aa-9c17-4fba-8d5a-b03d7d545d0f/4U7A1590.jpg Book with Christian Lyons https://lynxfitnessclub.com/holiday-pt-sale-300 daily 0.75 2023-12-19 https://lynxfitnessclub.com/pt-holiday-sale-200 daily 0.75 2023-12-19 https://lynxfitnessclub.com/pt-holiday-sale-100 daily 0.75 2023-12-19 https://lynxfitnessclub.com/book-golf-non-member daily 0.75 2023-10-17 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1605032834701-FSVGCV9SXTBS73P8TJGQ/AS-Lynx09132018275270.jpg Book Golf: Non-Member https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1582139161347-D4Y8AX1DZF6IIEDVHKRZ/AS-Lynx09132018275332%252B%2525282%252529.jpg Book Golf: Non-Member https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1602785836620-BU60SNZKE0AD6BB1WU8E/AS-Lynx09132018275153.jpg Book Golf: Non-Member https://lynxfitnessclub.com/gift-certificates daily 0.75 2025-06-02 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/0c1f57e3-3f72-464d-a664-a637253c638a/Travis+.jpg Gift Certificates https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/16f87b97-fc70-4826-91bc-57541bb6044c/lesson+1.jpg Gift Certificates https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/c2660be8-cb70-415f-930b-d795c2aabd67/swing+suite+jeff.jpg Gift Certificates https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/066cfd90-9fd6-4c52-a9ae-06c47ab47435/4U7A0263-Enhanced-NR.jpg Gift Certificates https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/b837b944-e5c9-4be4-8996-3109967ee19e/Barre.jpg https://lynxfitnessclub.com/our-trainers daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/b5594b57-d77e-41c3-a289-987aa1e2382c/4U7A1628.jpg Our Trainers https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/ce1345ef-46e9-4b5d-a759-11ae673cd0da/4U7A3423.jpg Our Trainers https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/d5f668aa-9c17-4fba-8d5a-b03d7d545d0f/4U7A1590.jpg Our Trainers https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/c9d29dcd-1b5b-41a7-ada7-2aa9c142939b/4U7A1679.jpg Our Trainers https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/8ccfe002-ade0-4fd0-8eef-3064bf6db49e/4U7A1647.jpg Our Trainers https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/63d95fd1-cc5f-46f9-b3f4-2b002afc8937/4U7A3463.jpg Our Trainers https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/b0c1e37e-e24d-423f-b99c-84ebef6931d7/4U7A4476.jpg Our Trainers https://lynxfitnessclub.com/meet-rob-macpherson daily 0.75 2023-10-12 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/386505fe-9d1a-4aca-9925-e9c6d276e31b/Rob+MacPherson+2.jpg.png Meet Rob MacPherson - MEET ROB MACPHERSON PGA Certified Professional Rob MacPherson is a 26 year old PGA Professional joining the staff at LYNX this winter season. With a formal teaching background from Jim McLean Golf Schools in Miami and interest in the 8-step swing along with other golf literature, Rob is excited to continue teaching anyone looking to have quality conversations around biomechanics, course management, and life in general. His main goals include furthering his own education in his field, meeting as many new individuals as possible, and growing his educational community around quality information and communication. Outside of golf, Rob loves hanging out with friends and family, training his mind and body, and traveling. He looks forward to growing the hype around the game of golf at Lynx! https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1590068170125-VK30SX7YN0WYK48ZUXEG/PGA+Certified+Professional+%28GolfOp%29+Logo+for+Web+Use+%28Color%29.png Meet Rob MacPherson https://lynxfitnessclub.com/full-swing-golf daily 0.75 2023-10-19 https://lynxfitnessclub.com/full-swing-golf-driving-range daily 0.75 2023-10-24 https://lynxfitnessclub.com/full-swing-putting daily 0.75 2023-10-24 https://lynxfitnessclub.com/full-swing-practice-areas daily 0.75 2023-10-24 https://lynxfitnessclub.com/book-with-mel-colman daily 0.75 2023-11-01 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/4fea4f5d-b943-4425-a0ab-fccf9f6899d9/Kettlebells.jpg Book with Mel Colman https://lynxfitnessclub.com/meet-katelyn-edwards daily 0.75 2023-11-09 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/dffc8cbc-5153-44c2-9723-ee8fa3ced55a/KatelynEdwards.jpg Meet Katelyn Edwards - Meet Katelyn Classes Taught at Lynx: Power Flow Yoga Fitness Background: Practicing yoga for 10 years and began teaching in 2023. Education: Masters in World Literatures from the University of Oxford. 200-Hour Yoga Teacher Training Certificate from Down Under School of Yoga. Certified Functional Medicine Wellness Coach. Interesting Things About Me: Was a rower and coxswain in grad school. Avid podcast listener: Andrew Huberman, Peter Attia, Rick Rubin, etc. Follow me: @katedwords https://lynxfitnessclub.com/holiday-pt-sale-400 daily 0.75 2023-12-19 https://lynxfitnessclub.com/referral daily 0.75 2024-03-15 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/71f1e12d-a227-4407-b908-4f62f98b1ada/Untitled+design.png https://lynxfitnessclub.com/meet-colby-todd daily 0.75 2024-06-28 https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/22fcfd85-b2db-4a79-a224-fd28f9038ca4/Colby.jpg Meet Colby Todd - MEET COLBY TODD PGA Certified Professional Colby Todd is a Class A PGA professional who graduated from Coastal Carolina University’s Professional Golf Management program with a Bachelor of Science degree. Colby brings an enthusiastic teaching approach, dedicated to helping golfers of all levels reach their full potential. Growing up in York, ME, his love for golf was nurtured through a family of skilled golfers and competitive play in Maine state tournaments. Colby's infectious enthusiasm and genuine desire to see his students succeed make him a sought-after instructor. With a lifetime of golf experience and post-graduate work with Titleist, Colby has seamlessly integrated into golf instruction. Whether guiding beginners through their first swing or refining the techniques of seasoned players, Colby’s commitment to nurturing talent and fostering a love for the game sets him apart as a true PGA teaching professional. https://images.squarespace-cdn.com/content/v1/5e4d6f65b48f984d6ee476fd/1590068170125-VK30SX7YN0WYK48ZUXEG/PGA+Certified+Professional+%28GolfOp%29+Logo+for+Web+Use+%28Color%29.png Meet Colby Todd https://lynxfitnessclub.com/full-swing-golf-1 daily 0.75 2023-11-28 https://lynxfitnessclub.com/full-swing-golf-1/yoga-for-beginners monthly 0.5 2023-11-28 https://lynxfitnessclub.com/full-swing-golf-1/v/hosted-with-custom-z9ehj-dwh9x-zg3c3 monthly 0.5 2023-11-28 https://lynxfitnessclub.com/full-swing-golf-1/v/planet-earth-mejnx-d2a8y-asm95 monthly 0.5 2023-11-28 https://lynxfitnessclub.com/full-swing-golf-1/v/everything-to-sell-anything-427ge-88xsk-54by5 monthly 0.5 2023-11-28 https://lynxfitnessclub.com/full-swing-golf-1/v/john-mcenroe-does-voice-over-now-zpk5h-tc9nt-nrhnb monthly 0.5 2023-11-28